If you have a headache and you don’t have the pill you need, the situation looks hopeless. But it’s not that way. There is a scientific way to get rid of a headache which is called acupressure. Today, we’re going to tell you about this technique that effectively and quickly removes a headache.
Acupressure is a kind of massage that numerous scientific studies confirm its effectiveness. It is a type of acupuncture and reflexotherapy by its nature, but it does not require special medical knowledge.
How to massage acupressure points: Take a comfortable position and relax first. It doesn’t take much time for the massage: on average from 30 seconds to 1 minute.
Massage a point with light pressing or circular motion. The headache usually disappears 5-10 minutes after the massage.
There are six main points to remove a headache.
- Yintang Point: The point of the third eye, or Yintang, is situated between the eyebrows at the position where the nose bridge passes through the forehead. This point is also responsible for the elimination of eye fatigue.
- Zan Zhu Points: These symmetrical points are at the base of the eyebrows’ inner edge. The area’s treatment even soothes a runny nose and improves visual acuity. for 1 minute, massage by pressing or circular movements.
- Yingxiang Points: These points are located in line with the eyes on both sides of the nostrils. Find a dimple at the base of the cheekbones to find them. This helps with opening sinuses, reducing headache and toothache, and relieving stress.
- Tian Zhu Points: The points are in the center, between the ear and the beginning of the spine, in the back of the head. Massaging these points helps alleviate nasal congestion, eye and ear pressure, severe headache, and migraine.
- Shuai Gu Points: The Shuai gu points are located in the temple area 2-3 cm from the start of the hairline. To find this point, feel a little dimple. Pressure applied to this area relieves pain in the temporal region and fatigue of the eyes.
- He Gu Points: These symmetrical points are between the thumb and forefinger on the back of the hand. Pressure in this region often relieves back pain, toothache and tension in the neck muscles.