How to Lose 10 Kilos in 2 Weeks Safely


How to Lose 10 Kilos in 2 Weeks Safely | Golden Retriever Puppy vs Celery
Within two weeks,  you will lose weight and  possible to cut bloat, fat and water weight without fast juice or starvation diets. Sticking to a small group of foods – all lean proteins, healthy fats and whole grains – is the key to a weight loss regime.

  • Depending on your size, make servings that will sustain your calorie intake between 900 and 1200 calories. Use salt sparingly for taste and add pepper, olive oil and lemon juices in small quantities. Only drink green tea, fresh plain water or lemon water. A low sodium diet helps banish water weight and bloat; the lean protein revs up the metabolism, making full calorie burn possible and without taxing the body too much, short bursts of cardio fuel the calorie burn.
  • You should eat any of the following: 1cup of whole-grain cereal with almond milk, 1 cup of yogurt flavored with honey and mixed berries, or an egg-white omelet cooked with chopped spinach and tomato for breakfast.
  • Eat a low-calorie, high-energy lunch of either of the following: 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.
  • Eat a balanced dinner in one of the options provided5 to 8 oz. of grilled flank steak with chopped salad, 6 oz. of grilled chicken with 1 cup of steamed spinach, or 5 oz. of grilled or baked salmon with 1 cup of steamed spinach. Try this flavorful and easy-to-make baked salmon recipe.
  • Eat two snacks a day. There may be 1 cup of mixed berries, a 5-oz. of sugar-free gelatin, 20 almonds, or 1 cup of avocado sliced, served with a small pinch of salt and lemon.
  • The body must warm up for exercise. Exercise everyday in short bursts of high-intensity cardio.  Set up your body in a lightweight jog in place for one minute, and complete 1 minute shoulder circles by quickly rotating your shoulders in a counterclockwise motion.
  • Jump rope twice a day for five to 10 minutes.
  • Execute a high intensity workout for 20 minutes or run on a treadmill or running path for 20 minutes. 150 beats per minute should be your target heart rate.
  • Help relax muscles and stop buildup of lactic acid in your legs by light stretching.

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